Inner Balance3.22.2 - App Store

Inner Balance(TM) gets your heart, mind, and emotions in sync for greater calm, focus, and a more balanced you in everyday life.

HEARTMATH(R) SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. It requires one of the HeartMath Inner Balance sensors (e.g. Bluetooth(R) or the Inner Balance Lightning sensor), which connects to your device and clips to your earlobe to pick up your heart-rhythm pattern.

Inner Balance(TM) is a system of software and sensor that helps you strengthen your inner balance through training, guidance, and self-observation. It supports you in bringing your heart, mind, and emotions into a balanced, focused state (coherence), which you create yourself through calm breathing and positive focus.

More than 400 independent, peer-reviewed studies have been published on HeartMath technologies and methods. Inner Balance gives you a real-time coherence score as feedback, and guided meditations and dynamic graphics support you toward a calmer, more centered, and more focused state.

The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.

LEARN HOW TO:
. Bring your heart, mind, and body into a calm, balanced state in the moment
. Settle reactive emotions and manage everyday stress
. Feel calmer, more centered, and more focused
. Access clearer thinking to support better everyday decisions

Just five minutes of coherence practice, three times a day, fits easily into your routine - and it’s enjoyable. Inner Balance guides you and tracks your progress as you shift your state and watch the changes occur in real time.

FEATURES:
. Real-time HRV coherence feedback to guide your practice
. Guided meditations to support relaxation, focus, and a better wind-down before sleep
. Real-time coaching tips with encouraging on-screen prompts
. Advanced options: four challenge levels, customizable settings and screens
. Access to a free cloud platform to save and review all your sessions and get tips and training

WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT:
. A calmer way of handling everyday stress
. More focus and mental clarity, even under pressure
. Shifting more quickly into a state of calm and balance
. Quieting the mind and letting go of racing thoughts
. Strengthening inner resilience and recovering more quickly
. Training coordination and reaction time for athletes
. Complementing your own meditation practice

Inner Balance Bluetooth sensor: clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light. Open the app and press the “Start” arrow to scan for the sensor. When your sensor ID appears and matches the number on the back of the pod, tap to accept and wait 15-20 seconds for calibration to begin your first session.

Inner Balance Lightning sensor: follow the same steps to clip the sensor, open the app, and start your session.

You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.

Version History • Bug fixes 3.22.2 Aug 31 * Bug Fixes 3.22 06/24/2025 • Bug fixes 3.21 09/30/2024 • Bug Fixes 3.20 06/10/2024 • Bug Fixes 3.19 08/09/2023 • Bug Fixes 3.18 08/08/2023 • Bug Fixes 3.17 04/21/2022 • Many feature improvements and bug fixes to enhance your experience
• Inner Balance is now in preview on Apple Silicon-based Macs 3.16 10/11/2021 • Bug fixes and performance enhancements, including additional technical support features 3.15 06/03/2020 • Updates to support iOS 13 including Dark Mode 3.14.1 11/11/2019 * Bug Fixes and Enhancements 3.14 08/12/2019 • Added French and Spanish translations 3.13.1 03/26/2019 • Combined all Advanced Session charts into one, easily scrollable view on iPhone
• Bug fixes and other improvements 3.13 12/17/2018 • Bug fixes
Note: Inner Balance requires iOS 11 or higher. Devices not supporting this can still use version 3.11 available on the iTunes Store. 3.12.2 09/05/2018 • Bug fixes
Note: Inner Balance requires iOS 10 or higher. Devices not supporting this can still use version 3.9.1 available on the iTunes Store. 3.12.1 08/31/2018 • Bug fixes

Note: Inner Balance requires iOS 10 or higher. Devices not supporting this can still use version 3.9.1 available on the iTunes Store. 3.12 08/27/2018 Now with a new Guides section in its own tab.
• Video and audio guides teach you, how to practice and apply HeartMath techniques
• Improved social sharing of sessions
Note: sharing to Facebook and Twitter requires those applications to be installed
• Bug fixes

Note: Inner Balance requires iOS 10 or higher. Devices not supporting this can still use version 3.9.1 available on the iTunes Store. 3.11 01/24/2018 • Inner Balance now runs in the background when used with the BTLE sensor
• Now supports iPad Slide Over and Split View multitasking
• Compatibility and updates for iOS 11
• Bug fixes

Note: Inner Balance now requires iOS 10 or higher. Devices not supporting this can still use version 3.9.1 available on the iTunes Store. 3.10 09/25/2017 • Track & sync your Minutes in Coherence with the Health app (on devices that support it)
• Enhanced journal functionality: support for tapping to swap between linked sessions & journals, add linked journals to sessions that do not have them
• Bug fixes and other enhancements 3.9.1 06/04/2017 • Track & sync your Minutes in Coherence with the Health app (on devices that support it)
• Enhanced journal functionality: support for tapping to swap between linked sessions & journals, add linked journals to sessions that do not have them
• Bug fixes and other enhancements 3.9 06/01/2017 • Bluetooth support including battery monitor
• Introductory videos and audio track to help you get oriented
• HRV Chart in History
• History charts scroll together
• Bug fixes and performance enhancements
• Requires iOS 9 or higher
• Older iOS versions are still supported by previous versions and are automatically available for download 3.8 11/30/2016 * Redesigned to fully support iOS 9
* Bug fixes and performance improvements 3.7 08/29/2016 • Added Chinese localization
• Bug fixes 3.6 04/15/2016 • Bug fixes to address iOS 9 issues 3.5 09/29/2015 • My Inspiration Video View
• Bug fixes 3.4 09/21/2015